10 minutes of facial yoga and thin into a small V face

1. Use your tongue to start rotating left and right inside your mouth, first to the left and then to the right. The tip of your tongue should be slightly bent. If you rotate your tongue, don't turn your neck.

2. After turning the tongue inside once, the tongue turns around the middle, and the mouth pouted a little.

3. The tongue does not move in the mouth, the mouth opens to both sides like a line, and the lips are open.

4. Open your mouth slowly, and the shape of your mouth cannot be changed. Open it until you can put a finger in and hold it.

5. The right mouth is full of air and bulges, and the mouth will tilt a little to the left.

6. Then fill the entire mouth with air and flow into the balloon shape of the flattened mouth.

7. Keep your mouth tight and don't let the air out. It's like the air is moving left and right inside.

8. Then put all the air into the left mouth, and it will still be a little crooked.