2 ways to do yoga at home to get rid of "big belly"

Looking at my belly slowly bulging, the once-interrupted weight loss plan had to be resurrected again. There are also many people who go to the fitness room or contact yoga after work, but in their busy daily life, it is difficult to persist and gradually neglect. According to the set plan, it is not easy to take time every day to do exercise.

As a result, tummy reduction exercises that can also be done at home have attracted much attention. Here is an introduction to home yoga that can be easily performed in a familiar space.

Kitty's posture

1. Lie down in a crawling position, spreading your hands and knees to shoulder width;

2. Inhale hard, turn your head back, and move your waist closer to the floor;

3. Exhale and lower your head while contracting your abdomen backwards, while your waist is arched towards the ceiling;

4. Repeat steps 1 to 3 3 3 to 5 times, and finally finish breathing.

L-shaped pelvis lifting

1. Lie down, lift your legs up, trying to be at a right angle to the human body;

2. Push the ground with both hands and lift the pelvis up. The pelvis does not need to be lifted too much and stop when the abdomen reaches its maximum stretch;

3. Slowly lower your feet, lift them up again, lower them again, and repeat this action. The effect is best when the speed is slow.

Match the menu with a thin belly

If you are determined to lose weight in your belly, you must eat in a planned manner and pay attention to your calorie and nutrient intake.

In our bodies, substances that cause oxidation and substances that inhibit oxidation must be balanced. Poor eating habits, excessive stress, and excessive exercise can increase the number of reactive oxygen species in the body and cause various adult diseases. Therefore, pay attention to choosing a menu that can reduce reactive oxygen species in the body.

Excessive intake of cholesterol is also the main reason for gaining weight in the stomach. Regular consumption of greasy food or fast food can also increase the risk of cardiovascular disease. Therefore, pay attention to reducing cholesterol content when selecting a menu.

Inject more nutritious fruits, vegetables and protein to keep the abdomen strong, avoid the worry of a big belly, and boldly show off the beautiful waist curve.