Couples lose weight and yoga make love ignite fat

Want to practice yoga to lose weight, but don't feel motivated to practice alone? Hurry up and let your him help you! Practicing weight loss yoga for couples will not only lose weight, but also make you and your partner more loving.

movements

The girl lies on her stomach, falls on her stomach, spreads her feet apart, and lifts it off the floor, stretches her arms straight, and holds her ankles with both hands. The boy stood behind and held the girl's wrist with both hands to help the girl stretch her body.

Action two

The girl lies on the floor, holding her chin with the back of her hands. The man stands in front of the girl's head, lifts the girl's feet off the floor with both hands and tries to raise them as high as possible. This action depends on the girl's softness and does not have to be as difficult as a model.

Action three

The girl lies flat on the floor, hands behind her head, knees bent, and soles of her feet touch the ground. The boy kneels on one foot, arms are crossed, hands are placed on the girl's knees, and pushes the girl's legs to the sides with slight force.