One-minute yoga in the office is easy and thin

It would be a waste to pass lunch break just by eating. Nowadays, lunch break yoga, which does not waste lunch break but can be easily performed, is very popular among female friends. This is a yoga method that can help you easily achieve healthy weight loss whether you want a good figure or a good mood.

Yoga at your desk

movements

Soothes the muscles from the inside thighs to the calves. It can promote blood circulation and improve fatigue and edema in legs and feet.

1. Sit in the chair. Stretch your left foot forward and place your hands on your right thigh. Inhale and stretch your spine quickly.

2. While exhaling, all parts of the pelvis lean forward with the body, and take 3 to 5 breaths during the movement. Consciously stretch the inner thigh and calf of your left leg. Then breathe in and straighten your back while stretching your back. Changing your leg is the same. Do one movement on the left and right.

Action two

Hold your hands on your back to stretch and stimulate the muscles around the shoulder blades to prevent shoulder periarthritis. Stretch your arms to make your back muscles more beautiful.

1. Sit in a chair, place your left leg on your right leg and make a leg lifting motion, straighten your right hand upward, and turn your palms to the inside.

2. Bend your right elbow back, while your left hand is wrapped around your back, and grab the other hand with one hand. Lean your head back slightly and breathe deeply, as if to fill your chest with gas. Take these breaths 3 to 5 times during the exercise. Then breathe in again, and your hands and feet return to the original motion of putting your hands down while sitting. When changing the right leg to the left leg to do the movement, the movement remains unchanged. Do one movement on the left and right sides.

Action three

Lean back and lift one leg to exercise your abdomen and back muscles. You can tighten your abdomen and adjust your posture.

1. Lean your waist against the back of the chair, inhale and straighten your spine. At the same time, tighten your abdomen and lean back slightly.

2. While exhale, straighten your hands forward and spread your fingers apart. At the same time, bend the knees of your right leg and lift your right leg so that your calves are parallel to the ground. When your legs are raised in front of your body, hold this position for about 3 to 5 breaths. Then he breathed and lowered his hands and feet. Change to your left foot and keep your movements unchanged. Do the right and left feet once each.