Half moon yoga effectively reduces waist and abdomen fat (picture)

Half Moon Yoga Side Posture

Half Moon Yoga Front Posture

When doing half-moon yoga movements, it stretches your side waist muscles to modify the waist lines, and it also enhances your waist flexibility. Spend 20-30 minutes doing this weight-loss yoga routine every day, and the results can be seen in half a month. In addition to thinning the waist, the half-moon style can also eliminate fatigue, improve liver function, and is also quite beneficial to the stomach. It also soothes and calms the brain.

Decomposition action description:

Step1. Stand straight with your legs together, lift your head and chest out, open your hands to the side about 15 degrees, open your fingers, and keep your palms forward, maintaining a natural abdominal breathing.

Step2. Stretch your arms upward, close to your ears, put your fingers together, put your palms together, and extend your torso upward.

Step3. Slowly bend your elbows so that your arms and shoulders form a pentagonal shape above your head.

Step4. Slowly bend your upper body to the right, and push your hips slightly to the left. Hold the posture for 30-60 seconds, paying attention to always keep your eyes looking forward, especially the pelvis facing forward and not tilted.

Then the other side repeats the action in the same way.

Here is how to do the correct posture:

Point1: When the palm is suitable, four fingers are closed together and two thumbs are fastened.

Point2: When stretching sideways, the correct posture is when the arms and body are on the same plane.

Wrong posture 1: Elbows forward and not open to the sides.

Wrong posture 2: When stretching, the upper body tilts back and forth, not in the same plane as the lower body.

Precautions: When doing the half-moon pose, pay attention to correct the positions of the shoulders, pelvis and arms so that they are in the same plane to avoid distortion and the effect of the movement cannot be achieved.