Love yourself fiercely 2 styles of postpartum weight loss yoga and quick slimming (picture)

Boat-style postpartum weight loss yoga

Exercise area: Located on both sides of the thighs, it is the most likely place to accumulate soft fat.

Difficulty ★★★ ★★

Improvement targets:

·There is more fat on the inner thigh, loose muscles and poor lines.

·People with weak waist and abdomen.

·People with significantly prominent lower abdomen and a bucket waist.

Decomposition step:

1. Sit in a sitting position with your knees bent, your hands resting on the ground, and your body extended obliquely to the rear.

2. Lift one foot first.

3. Lift your other foot again. Keep your knees together and your legs at 90 degrees as far as possible.

Tips: When doing this, tighten your knees together.

4. After sitting firmly, slowly release your hands and extend them forward, palms facing palms. Stay, hold for 5 to 10 breaths.

flying style

Exercise site: The spinal erector muscles are distributed on both sides of the spine and their main function is to support the spine. The rhomboid muscle is the muscle that allows the scapula to adduct.

Difficulty ★ ★ ★★★★ ④

Improvement targets:

·People with little back training and more fat.

·People who often feel chest tightness and are prone to wheeze.

·People who find it tiring to keep their heads up and chest out.

Decomposition step:

1. Keep your abdomen close to the ground and open your feet to the same width as your pelvis. Put your hands on the ground next to your chest, clench your elbows. Keep your forehead on the ground.

2. Inhale in and lift your legs up.

3. Next, raise your upper body upward.

4. Release your hands and stretch them forward, pause, and hold for 5 to 10 breaths.

Tips: When doing this action, keep your neck as long as possible and not excessively tense.

5. Exhale, relax, and put your hands and feet down.

6. Inhale, lift your body, exhale, relax and repeat it 5 to 10 times.