Yoga bowel cleaning once a month super belly reduction (picture)

Yoga bowel cleaning

Yoga can rebuild circulation in the body and eliminate toxins, among which twisting movements have the effect of clearing stool. If toxins accumulate in our bodies for a long time, pathological changes will occur. In the light, the body will be swollen and the skin will be dull, and in the serious case, our body will become sick. So we need to detoxify our bodies regularly.

Professional yoga instructors suggest that we practice "Yoga Bowel Cleansing" once a month to thoroughly detoxify and clean the intestines and intestines. Get up in the morning and drink 500 milliliters of warm water, then practice the yoga twist movements in the following pictures, and choose the movements that vary in difficulty and difficulty according to your personal level. After you are done, drink another 500 ml of warm water. At this time, go to the toilet and try it, but don't force yourself to defecate. You must defecate naturally and easily. There are many dinners at the end of the year, with big fish and meat, and the waist line is difficult to keep. You may wish to try the following yoga movements to make your waist thin and beautiful.

Step1

Lie on your back, bend your knees, place your feet flat on the ground, and place your hands gently on your thighs.

Step2

Use all your strength to lift your shoulders, neck and head off the ground, keep your lower body still, and touch your fingertips as much as possible to your knees. Steps 1 ~2 Continuous cropping for 10 times, then rest for 1 minute is once, and do it 5 times before going to bed.

Step3

Adopt a prostrate posture, with both hands and forearms pressed flat on the floor to support your body, so that the upper body is slightly off the ground and the toes of your feet are pressed to the ground.

Step4

Support your body with your forearms and toes so that your lower body is off the ground, and hold for 20 seconds. Go back to Step3 and rest for 1 minute. Do it 5 times before going to bed.

Tips：

How can people who always feel like they are too busy find time to do yoga?

1. Induce yourself

Even if you are too busy to work, tell yourself that you will feel better, think clearer, and feel happier after doing yoga. Office workers who are always groggy might consider taking a break from the work at hand and doing some yoga, because work efficiency will improve after finishing it.

2. Just do it for 15 to 30 minutes

If you have to take a half-hour drive to a 90-minute yoga class, do you feel tired just thinking about it? In fact, as long as you do a few sun salutes at home, then two standing poses, two forward bends stretch, one twist, and finally three minutes of meditation, it only takes less than half an hour, and the effect is just as good!

3. Focus on "inner networks" rather than Social networks

Spend 10 minutes less on Facebook, send two less text messages or emails, and devote those time to yoga, and you will feel a stronger sense of happiness in your heart.

How to quickly change my mood and enter the mental state of doing yoga?

You have to create a little atmosphere, such as lighting a candle, facing a window with a better view, finding a way to create a Zen space, or playing your favorite music, preferably slow-paced. Most yoga teachers start by enjoying your breath, but I like to think of it as enjoying the breath and letting the breathing relax the tight parts of my body.

What exercises are recommended to start the day when you first wake up?

Take three minutes to do three sun salutations, then do a one-minute triangle pose and a one-minute rotating triangle pose on each leg, then the crow pose, another one minute to sit and bend forward and stretch, twist your back left and right for one minute, and finally end with two minutes of breathing; after you're done, you'll feel super clear and feel good to welcome a beautiful day. Spend 15 minutes on yoga and the return on investment will definitely satisfy you.

What made you fall in love with yoga?

No sport can make me so relaxed. Even if the process of yoga is intense, it still feels relaxed and calm after doing it; in the world of yoga, I don't have to pursue happiness, just slow down and wait for it to catch up.