Take ta to practice double yoga on Valentine's Day and enjoy being sweet and thin

movements

① The two stand face to face, and the distance should be slightly less than the sum of their arm lengths.

② The two people raise their arms, hold each other's hands, adjust the distance between the two people, and hold them with both hands and form a certain arc downward.

③ Hold your hands tightly, and slowly bend your knees, press down your center of gravity, so that your thighs are as parallel to the ground as much as possible.

Action two

① The two people sit cross-legged face to face on the table, not too far away, and their feet can touch each other.

② Turn the two people in different directions, straighten their arms, and make them in line with their shoulders.

③ Extend your left hand behind your waist and hold your right hand with the other person's left hand. Inhale and straighten your back; exhale, pull your opponent's left hand with your right hand, and slowly twist your body to the left.

Action three

① Stand opposite each other, and the distance should be the sum of the upper body distances between the two people, as long as they do not touch their heads.

② Bow forward and bend forward, so that the upper body is parallel to the ground, and put your hands on each other's shoulders.

③ Move the center of gravity to one foot, and slowly lift the other foot backward so that it is parallel to the ground.

④ Maintain the movement and breathe about 2-3 times, change your feet and repeat.

Action 4

① The two people stand side by side with their feet open and two shoulders slightly wider than each other.

② The girl holds the boy's right hand with her left hand, holds the other hand high in the air and looks out.

③ Both people bend their outer knees at the same time, that is, the girl bends her right knee, the boy bends her left knee, and the hand they hold is pulling.

Action 5

① The two people sit face to face with their knees bent, with their feet facing each other, and their hands holding each other.

② Stretch one foot upward, paying attention to keeping the soles of your feet facing each other. Due to the different softness, one side's feet may not be able to straighten out. At this time, it is best to slow down when lifting to detect each other's limits.

③ Lift the other foot so that the soles of the two feet face each other to achieve a resting state.