Turn the chair, yoga, get rid of your belly without worrying (picture)

1 Sit with your feet together halfway in the chair, place your hands naturally in front of you, straighten your back, keep your eyes focused on the front, and keep breathing naturally.

2 Bend your left foot and step on the edge of the stool, place your right hand on the knee of your left foot, rest your left forearm back on the back of the chair, keep your right foot unchanged, and straighten your back.

3 Bend your upper body, place the back of your right elbow on the outside of your left knee, twist your body backwards, and look back as your body turns.

4) During this movement, keep your hips still half of the chair, and your back should be straight and not lean against the back of the chair.

5) Also, when your upper body is twisted, the lower body's legs will still remain upright. Don't distort and move your feet.

6 Place your left foot on the knee of your right foot in a cross-legged posture, hold your right hand on the inside of the knee of your right foot, and keep your left hand on the back of the chair. Slowly relax the tightness and muscle rigidity caused by the movement. Then repeat the action just now on the other side.