One way to lose weight, yoga, thin waist and beautiful back (photo)

1) Sit on the mat, place your hands naturally in front of your body, straighten your back, and look straight ahead.

2) Lift your hips with your knees and kneel down, support your fingertips forward on the ground, your back is parallel to the ground, and your eyes look straight at the ground.

3) Lower your waist and raise your hips, then raise your head and stretch your back and shoulders and neck. Keep your feet on the ground and keep breathing naturally.

4) Then put your chest up and listen, lower your head, keep breathing naturally, and keep the rest of your body unchanged.

5) Pay attention to stretching your back as much as possible when you arch your chest to maintain the shape of an arch bridge.

6) Then lower your waist, lift your head, and stretch your body while maintaining natural breathing. Keep the action for about 10 breaths and can be repeated multiple times.

7) In order to reach the standard position when your waist is sinking, you can put a bottle of water on your waist while doing this action, feel the gravity of your waist, and sink your waist with gravity.

8) There is also a state where the palm of your hand must be kept open when you are on the ground, and then the front and back correspond.