Office yoga movement diagram makes you bulge forward and backward

Camel Style-Achievement breast beauty

1. Kneel on the ground and touch your toes. After turning your body to the right, grab your right ankle with your right hand. Look towards your right hand.

2. Grab your left ankle with your left hand and lean your head back. Hold for 5 breaths.

Fantasy chair style--achievement of beautiful legs

3. Stand on the ground with your hands on your sides.

4. Squat down, open your hands and straighten them upward. Lean forward slightly. Hold posture for 5 breaths.

Twist style-achieving beautiful waist

5. Sit on the chair first, bend your left foot and place it on the chair, below your body. Hold the chair with both hands.

6. Hold the left armrest of the chair with your right hand, hold the backrest with your left hand, and turn your body to the left rear.

Forward-bending stance-achieving beautiful back

7. Stand on the ground with your feet open to shoulder width. Raise your hands parallel to the ground and clench them tightly.

8. Stretch your feet straight and bend your body parallel to the ground. Keep your hands level and press your waist down as far as possible. Hold for 5 breaths.