2 stovepipe yoga movements completely drive away fat (picture)

Knee lift stovepipe yoga action

1. Sit one-half on the stool, straighten your feet forward, hold your hands on the edge of the stool behind you, and lean back slightly.

2. Open your feet at a wide angle, about two shoulders wide, and touch your heels on the ground.

3. Bend your feet, lift them, hold the position for 5 breaths, then slowly lower them, and repeat the action 20 times.

Eagle

1. Stand on the yoga mat with your legs together, your hands hanging by your sides, and your body straight.

2. Bend your knees slightly. Squat down slightly, keeping your back straight and not leaning forward or backward.

3. Lift your right foot, wrap it around the left knee, and place your center of gravity on your left foot.

4. Keep your feet in position, raise your left hand and place your front arms in front of your face, perpendicular to the ground.

5. Raise your right hand, put it under your left arm, and grab your left palm.