8 stovepipe yoga moves to create charming long legs (Photo)

1) Heron style

Straighten your back and sit in a sitting position, align your head and neck, bend your left foot inward, straighten your hands and pull the bottom of your right foot at 45 degrees to exercise the line and softness of your legs, and then change sides to practice.

TIPS: Remember to straighten your back and not bend down.

2) Wide angle forward bend type

Sit in a sitting position, feet open in a V shape, instep straight, hands on both sides of your hips, head up and chest out and straighten your waist to make your body feel moderately stretched.

3) Peak style

Place your feet and stick flat on the ground, lift your hips as high as possible, place your head between your arms, and look straight at your feet to stretch your legs and arms.

TIPS: When performing this action, try not to lift your head up as much as possible, but should make a diagonal line between your arms.

4) Leg-spreading style

Stretch your feet outward like a split leg, tilt your upper body forward, and finally put your hands flat on the ground. The whole movement seems to be centered on your hands, but in fact it is supported by the spread legs.

5) Chair style

Take a standing posture with your feet open as wide as your shoulders, stretch your arms upward and tilt at a slight angle of 30 degrees, place the center of gravity on the lower body, and squat slightly to make the sides look like a chair to effectively exercise the line of your legs.

6) Tree type

Put your feet together, put your hands together, stretch your arms as far as possible, then lift your left foot, with the sole of your foot close to the inside of your right thigh and maintain balance. Keep your right foot upright, and then change sides to practice. If your flexibility and softness are poor, it is recommended to place the flat application point to the calf or foot joint.

TIPS: Never place the soles of your feet on your knees to avoid accidental injury.

7) Samurai Style

First, the body is in a large shape, the right foot is slightly bent and vertical, the left foot is still straight, the back of the right foot is at 90 degrees to the back of the left foot, relax the buttocks, body and shoulders, focus on the legs, and then change sides to practice.

8) Inverted Sword Style

Lay in a lying position, place your arms on both sides of your body, and lift your feet up 90 degrees to strengthen the softness of your legs and eliminate leg fat at the right time. You can also rely on the indoor wall to assist you.

YOGA Getting Started and Intimate

At a young age, the softness of your bones is comparable to those elderly people. It is always as difficult for you to straighten your back? Don't give up even if you are sad. Just use the towel that must be worn by everyone at home, fold it in half and then place it at the tail vertebra to raise the entire waist. You can do it easily!

Not only that, the small towel has endless magical effects. In addition to assisting your sitting posture, even the leg lifting and leg lifting movements that often occur in yoga can be easily completed with this thin strip.