Ultra-effective yoga movements for thin arms (picture)

1) Kneel on the mat with your legs bent, your feet slightly apart as wide as your shoulders, your insteps are stretched straight against the ground, hold your waist with your hands, straighten your back and look ahead, and keep breathing naturally. Inhale and push your hips forward, straighten your chest forward, shoulder back, and tilt your head up.

2) Then push your heels out, hook your toes to the ground, put your right hand down and support it on the heel of your right foot, stretch your left hand upward, and look at the fingertips of your right hand. Keep your body balanced and breathe naturally, persist in the movements for about 10 to 20 breaths, and then repeat the question on the other side.

3) Sit on the ground with your legs bent, put your feet side by side with your palms pressed against the ground, and put your fingertips forward behind your hips, two palms wide away from your body. Inhale and lift your hips slightly, then push your body forward, putting your thighs on your calves, and keeping your hands unchanged.

4) Inhale, tighten your hips and abdomen, and exert force on your waist to support your body. The upper body and thighs are in a straight line and parallel to the ground.

5) Bend your legs and sit on the ground, bend your left hand up to your back, and hold your right elbow with your left hand for assistance.

6) Then stretch your right hand upward through your back, shaking it with your left hand, with your left heel pressed against the outside of your right hip, bend your right foot on your left foot, and step on the outside of your left hip. Keep your back straight and breathe naturally.

7) Lie prone on the ground, press your feet straight on the ground, place your palms on your sides of your body, and touch your chin on the ground.

8) Tighten the muscles in your legs, inhale and bend your calves back together.

9) Then use your hands to grab the ankles of your feet, and keep your thighs and upper body close to the ground.

10) Inhale, pull your feet up with both hands in a bow position, maintain natural breathing, and persist in about 10 to 20 breaths.