Home stovepipe yoga movements create slender legs (Photo)

Efficacy: This action can move to the legs and waist, increase the flexibility of leg joints, and reduce small meat on the stomach.

Sit on the mat with your long legs, bend your right foot, place your right heel on the base of your right thigh, straighten your back and look ahead, hold the sole of your right foot with your hands, push out your left heel, and keep it straight.

Inhale and bend your waist, straighten your hands forward, use your hands to hold the soles of your left hands, feet, feel the stretch of your back, maintain a natural breathing movement for 10 to 20 breaths, and then repeat the question again.

Efficacy: This action can maintain the balance of the body, tighten the muscles of the thighs, and achieve the purpose of stovepipe.

Spread your feet apart by shoulder width, spread your toes to the sides, and hold your hands across your chest and hold them flat in front of your body. Straighten your back and look ahead.

Inhale and bend your knees, and stand firmly on the mat in a horse stance. Maintain balance.

Hold your knees with both hands, then twist your shoulders to the right and turn your head back.

Then straighten your body and repeat the question on the other side.