5 belly-reducing yoga moves to effectively reduce belly (picture)

1. Simple sitting twist

Function: This pose can help you stretch your spine and eliminate back pain. Then it can help you massage your abdomen to reduce abdominal fat and promote the movement of your digestive organs.

Sit cross-legged on a folded blanket with your pelvis level and your back straight.

Inhale and lengthen the spine upward, stretch and turn to the right and back as you exhale, place your left hand on your right thigh and your right hand on the edge of the blanket behind you, hold for 30 seconds, then retract.

Repeat the same action in the opposite direction.

2. Banyuwang

Function: This is a more advanced twist pose. This torsion can work well on the abdominal area, causing a strong torsion to the diaphragm and abdominal girdle. Its torsion force will be very strong and help tighten the waist and abdominal muscles.

We need to fold one leg below, stand the sole upright on the ground, step over and place the upper foot on the outside of the knees, the toes and knees are in line, and the upper leg should be vertical.

You can put a blanket under your hips to prevent the pelvis from falling back, so that the back can stand up and turn as you exhale. Also inhale and stretch the spine, and exhale push the middle back into the body. Increase the twist.

3. Maric III

Function: This is very elegant for sitting posture. Ensuring the vertical spine can help you stomach your abdomen and lose fat.

Sit high with your hips and put a blanket on the side of your legs so that the pelvis on both sides is equal.

The lower support legs, heels and thighs should be pressed firmly against the ground, and the feet should be hooked to maintain the stability of the support, and twisted as you exhale.

Be careful when twisting, so that your lower back is lifted up and not hunched.

The entire spine is vertical. The side ribs on both sides should also be perpendicular to each other and be lines of equal length.

4. Baladwaaga

Function: This is a sitting exercise. This pose can increase the blood supply to the spine, strongly massage the internal organs, and promote digestion. It can well eliminate stool and help you reduce waist and abdomen fat.

Sit on the blanket. Raise the blanket so that both sides of the pelvis are equal rather than tilted.

Close your knees together, then fold your legs on top, place your ankles on the soles of your feet, and all your toes on the ground.

Push evenly with both hands, twist the body with exhalation, twist the waist and abdomen, and increase the vitality and blood supply to the spine.

5. lateral angle torsion

Function: This pose can increase blood supply to the spine.

Spread your legs farther apart than one leg, then bend your front legs to 90 degrees, twist your upper body, and hold your hands against the ground.

The arms and front legs should bend together, and use this resistance to help twist.

Stretch the upper arm over the head, and then the spine should be in a straight line, that is, the fingertips of the upper hand to the heel of the rear foot, and the entire body should be in a straight line without distortion, so as to fully lengthen the body.

This integrated style is more difficult than triangular twisting. If you can't do it, you can use the bricks below.