Simple postpartum recovery yoga regains former slimmer (photo)

1. Vertical. Lying in a recumbent position, arms stretched out at the sides of your body, legs raised together to maintain a 90-degree angle to your body. (Exercise for legs)

2. Baby curl. Lying in a recumbent position, folding your legs with both hands, touching your forehead to your knees, and curling your body like a baby. (Practice waist and abdomen to make your body visible)

3. V-shaped. Sitting, keep your arms and legs straight as far as possible to maintain a V-shaped shape. (Exercise for legs)

4. Sit and twist the spine. Sitting in a sitting position, folding your legs under your hips, embracing your legs with one hand on the opposite side, and placing your other hand on the back of your body. Follow your breathing and turn your head slowly to the rear side. (Viscera massage, detoxification, waist training)

5. Ox face deformation. In the kneeling pose, close your palms behind your back, turn from the outside to the inside, and lift your fingertips as much as possible from bottom to top, while holding your chest out and leaning your head back. In the same posture, the hand gestures behind the back change, and the opposite hand pulls each other on the back. (Chesting your chest is good for postpartum breast sagging).

6. Stretch your waist. Stand on one leg, one leg retracted to the side of the standing leg. Support the other hand with the opposite hand, tilt forward and straighten the other hand, and do side waist exercises. Go in another direction. (Practice balance, practice waist)