What yoga movements are the most effective breast enhancement method

Hormones are very important for women. As you get older, women's hormones will gradually lose, which directly causes the breasts to gradually lose elasticity. In the process of losing weight, many people reduce their weight to the ideal value as they wish, but their breasts also shrink and become shriveled. If you want to maintain the shape and elasticity of your chest, you must combine diet with exercise to perfect your chest curve while effectively losing weight. Let's first take a look at what yoga moves to enhance breast!

1. After lying flat, bend your knees, step on the ground with your feet, open your feet as wide as your hips, and face your palms down.

2. Hold your hands with ten fingers behind your back. When inhaling, use force on your abdomen, hips, and thighs, with the soles of your feet down, push your hips slightly upward, and turn your shoulders back.

3. Push your chest to your chin, roll the tail vertebra towards the pubic bone, push your hips upward again, and use force with both arms to stimulate the breast to achieve the chest expansion effect. Keep your knees as wide as your hips, keep breathing deeply and spitting deeply. After five breaths, slowly exhale, untie your hands and let your hips return to the ground.

If you want to reduce the impact of weight loss on breast beauty, the choice of exercise events is the key. You can usually take more simple steps to exercise your chest muscles.

Bend your elbows at 90 degrees, hold a bottle of Baute bottle containing 600ml of water with both hands, move your elbows closer to each other, and increase the exercise up and down. Fifteen to twenty times at a time and perform two to three sets of cycles. The main purpose is to prevent the chest from slacking or sagging due to slimming.

Then there is cardio training. When walking fast, it is recommended to assist the elbows in a 90-degree posture and swing with the rhythm of walking, so that the fat on the upper back is reduced and the feeling of firmness will increase, so as to help the back curve be more straight. Chest lifting also has a good effect.

Green papaya is said to help chest development. Papaya enzyme can help decompose proteins, carbohydrates and lipids, help gastrointestinal digestion, and convert proteins in the diet into amino acids, which are used as raw materials and hormones for body organs and tissues. To regulate various physiological functions.

In addition to papaya enzyme, the vitamin C contained in green papaya can stimulate collagen production in the body, which in turn indirectly affects breast development. However, people with weak physique and deficiency of the spleen and stomach are not suitable for eating green papaya.