Simple Thin Arm Yoga Easily Get rid of Kirin Arms (Photo)

1. Sit down, straighten your back, stretch your legs forward, and place your hands behind your body. Bend your knees, swing your legs to the left side of your body, lean back slightly, and turn your head to the right side of your body. Change sides, repeat.

2. Sit down cross-legged, straighten your back, place your left and right hands as shown, grab your left elbow with your right hand, and press it to the right side. Change sides, repeat.

3. Kneel down with the instep on the ground, place your hips on your heels, place your hands in front of your knees, point your fingertips to the body, straighten your arms, tilt your body slightly forward, and tilt your head back.

4. Stand in front of the wall and stand upright, with the distance between your feet as wide as your hips. Stretch your left hand close to your head, bend your right elbow, hold your right elbow, bend your right elbow, bend your body forward, and touch the wall with your hands. The upper body is parallel to the ground. Change sides, repeat.

5. Sit down cross-legged, put your hands behind your back, intersect your fingers, straighten your arms, lift them up from bottom to top, and tilt your head back. The head recovers, and the hands swing back and forth like a pendulum.

6. Sit down cross-legged, hug your left shoulder with your right hand and your right shoulder with your left hand, overlap your elbows, lower your head, and take a deep breath.

7. Sit down cross-legged, straighten your back, put your hands down naturally, pull them behind your back, bend your wrists, and point your fingertips forward.

8. Sit down cross-legged, straighten your upper body, hold your hands high along your head, interlock your fingers, flip your palms upward, move your waist, and swing your hands back and forth like a pendulum.

9. Sit down cross-legged, raise your arms horizontally on your side, palm up, bend your elbows, place your hands on your shoulders, wrap your elbows in front of you several times, and the amplitude gradually increases from small until the elbow joints of your arms touch again on your chest. Then go back.