The strongest face-lifting yoga eliminates double chins and sagging cheeks in one week (picture)

1. Lick your tongue

Open your eyes wide, open your mouth slightly to keep smiling, then stick out your tongue, lick your lips with the tip of your tongue upward from left to right, while looking up. Relax your facial muscles after doing it, rest for a while and repeat it 5 times.

2. Circle the smiling muscles

Open your eyes and smile, use your left hand to bend your elbow, and use your thumb and index finger to clamp the smiling muscles on the left cheek. This action can effectively eliminate high cheekbones and fat on the face.

The strongest face-lifting yoga eliminates double chins and sagging cheeks in one week (picture)0

3. Triangle tongue

Tilt your head back, open your eyes and look at the ceiling, open your mouth slightly, and the corners of your mouth form a smile, then stick out your tongue upward, stop for 5-10 seconds, retract your tongue, and relax your cheeks. Repeat 5-10 times.

4. Grimace

Open your eyes wide, look up, and at the same time, you will take the shape of an "o", inhale in your mouth, and retract your cheeks inward. Stop for 5 seconds, then relax your cheeks. Repeat 5-10 times.