Simple yoga movements quickly shake off the waist of the bucket (picture)

1. Sit in the chair. Straighten your waist, hang your hands next to you, look forward, and adjust your breathing.

2. Cross your hands behind your back and clench your fingers tightly.

3. Lean forward. Keep your chest as close as possible to your thighs.

4. Stretch your hands and lift them up. Pull to the maximum and hold the position for 5 breaths.

5. Relax and return to the original position.

6. Also, sit in a chair. Straighten your waist, hang your hands next to you, look forward, and adjust your breathing.

7. Place your left foot on top of your right foot.

8. Raise your hands flat.

9. Cross your hands and keep your right hand on top.

10. Bend your elbows and your forearms perpendicular to your arms. Intertwine your hands.

11. Keep your hands and feet in position and bend your body forward. Maintain the posture for 5 breaths to return to the original posture.