Weight loss yoga movements quickly shake fat (picture)

Step 1 Put your feet together, put your hands together in the chest position, and then draw your hands from the sides of your body from bottom to top to merge again.

Step 2 Spread your hands apart and bend down from the front until your hands are on the ground on the left and right sides of your feet.

Step3 Take a big step back with your right foot, facing straight forward, with your heel in line with your head.

Step4 Keep your left foot back and your right foot together, raise your hips, and form an inverted V shape between your body and legs.

Step5 Press your body horizontally, and try to make your arms and hand axes at right angles.

Step6 Slide your upper body forward and upward until your arms are perpendicular to the ground.

Step 7 Slide the upper body back and down, raise your hips, and return to Action 4.

Step8 Straighten your right leg back and above, in a straight line with your head.

Step9 Slowly retract your right leg towards your chest until your thigh and calf are at right angles.

Step 10 Stretch your right leg back and above and return to Action 8.

Step 11 Pull your right leg forward until you reach the middle of your hands.

Step12 The upper body is upright, and your hands circle from the sides of the body from bottom to top to merge again.

Step13 Bend the upper body downward, and circle your hands from top to bottom from the sides of the body to both sides of your feet to support the ground.

Step 14 Step forward with your right foot and close to your left foot.

Step15 The upper body is upright, and your hands circle from the sides of the body from bottom to top to merge again. Then your hands are separated and folded together in front of your chest.