Simple fat-burning yoga routines help you shape your S-shaped figure

Indian yoga is a physical strengthening technique originating from ancient India. Through physical and spiritual practice, it achieves the harmony and unity of the body and mind, strengthens the body and develops the potential of the human body. It can also lose weight.

Therefore, I would like to recommend this simple fat-burning yoga routine for everyone. Although there are only three simple movements, it can help you regulate your body's endocrine, promote metabolism to achieve weight loss, and also detoxify and beautify your skin.

Tree Yoga

Main attack: Bad posture, eliminate "elephant legs"

The one-legged balanced standing posture makes you have an elegant and straight posture. This is one of the most stretching postures among yoga postures and can cultivate a good posture and temperament. Because standing on one leg can also eliminate excess fat in the legs and varicose veins in the calves, and at the same time correct the bad habit of chest hunchback.

Backward yoga

Main attack: sagging chest

Stand with your hands open or with your hands attached to your waist. The leaning back posture prevents chest sagging, strengthens the spinal nerves, and makes people look energetic.

Snake Strike Yoga

Main attack: Eliminate spinal stiffness and beautify chest and neck

This posture has the effect of beautifying the spine and giving the body good and beautiful lines. Regular practice of this posture also has the effect of eliminating spinal rigidity and beautifying the chest and neck.

Note: When practicing fat-burning yoga to lose weight, you must pay attention to wearing loose and comfortable clothes, which can help stretch the movements. At the same time, it is best to practice yoga on an empty stomach.