Yoga is the most suitable for spring weight loss (Photo)

Waist obesity: Waist yoga + Abdominal yoga

Obesity in the waist is divided into two parts. If it is swimming-ring-style obesity, the fat is generally concentrated in the waist, which is caused by long-term sedentary and lack of exercise. If it bulges below the navel, it may be abdominal obesity. In addition to fat accumulation, obesity in this area may also be caused by physiological disorders, irregular menstruation or even gynecological diseases. Therefore, the effect must be good if it is combined with thin waist and abdomen.

Waist yoga: Waist side bending

Sit cross-legged, keep the upper body upright, lift your hands up over your head and straighten it out, gradually bend your waist to one side. During the bending process, keep your arms straight and tight, stay at your limit for 10 seconds, and then return to your position. Repeat the other side action. This posture can effectively stretch the waist, and through lateral bending, you can also exercise the fat layer of the waist, which can effectively burn waist fat.

Abdominal Yoga: Lunge and Lateral Bending

Kneel on one leg on the ground and straighten and tighten the other leg. Fold your hands above your head and gradually bend your body in the direction of straightening one leg, paying attention to maintaining balance and keeping your arms straight. Stay at your limit for 10 seconds, return to your position, and then repeat the action on the other side. Persisting in doing this exercise 5-8 times a day can effectively exercise the abdominal muscles and accelerate blood circulation in the pelvis. It can not only quickly thin the abdomen, but also improve women's physiological sub-health status.

Leg obesity: thigh yoga + calf yoga

Fat in the legs is also divided into two parts. Fat in the thighs is mainly concentrated at the roots. Due to sitting for long periods of time or too little exercise, this area can easily accumulate fat. Obesity in the calves is more complicated. It may be edema caused by poor circulation, muscular obesity caused by wearing high heels for too long, or fat obesity. Therefore, if you want to slim your legs, you must focus on stretching and shaping.

Thigh yoga: V leg lift

Sit on the yoga mat, straighten your legs and lift them up, and hold the soles of your feet with both hands to maintain balance. This action must require straight shoulders and back and straight legs to have a good exercise effect. You may feel extremely tight thighs, which means that your legs have been stretched and you can relax for a while after 30 seconds. Persisting in 5 groups a day can effectively tighten thigh fat and significantly improve your leg curve.

Calf yoga: sideways leg lifting

Sit on the yoga mat, sit with one leg bent, hold the other leg straight upward with your arm, and support the other arm on the back of your body to maintain balance. You may not be able to do it very well at the beginning, but it is best to set your limit. Keep lifting your leg for 15 seconds, then change to the other leg and continue to repeat. Persisting in 3-5 groups a day can effectively promote reverse blood circulation in the legs and tighten the curve of the calves and thighs.

Back obesity: shoulder yoga + back yoga

The obesity in the back is because it is difficult to exercise the shoulders and back at ordinary times. In addition, many white-collar workers are sedentary people, and the blood circulation in the shoulders is poor, resulting in the accumulation of toxins and garbage. Frequent hunchback and hunched back can also cause back obesity, and obesity in this area is relatively difficult to reduce. Therefore, combined yoga postures should be used to achieve the effect of beautifying the back and thinning the back.

Shoulder yoga: Tree yoga

Stand with your left leg, bend your right leg from your knees, lift your right leg onto your left thigh, and straighten your hands over the top of your head. Hold this action for 10-20 seconds, then gradually squat down, and move your folded hands down to your chest. Keep your body balanced when squatting and reach your limit. Changing the left and right feet. Persisting this action for 3 times can effectively improve blood circulation in the shoulders and back, tighten the shoulders and neck, and beautify the curve.

Back yoga: squatting and twisting

Bend your legs slightly, lower your hips, twist your body to the left, straighten your arms, place your right arm on the outside of your left knee, and straighten your left arm to point to the ceiling. Be aware that your face should always look at your fingertips and follow your body to rotate. Hold this position for 30 seconds, switch to the other side and repeat. This action can be used to exercise the back by stretching and twisting. It can not only beautify the back and thin the back, but also exercise the neck at the same time, achieving multiple goals at one stroke.

Arm obesity: Arm yoga + Shoulder arm yoga

Most girls 'arm obesity is mainly concentrated in the upper arm. Because the upper arm is connected to the shoulder and back, poor lymph circulation can also cause obesity in this area. Usually, fingers and lower arms exercise more frequently, while the upper arms exercise less, which naturally makes them more likely to gain weight. In addition to simple arm yoga, if you want to thin your arms, you must also open up the lymph and blood circulation in your shoulders and arms to truly thin your arms.

Arm yoga: Stretch and bend arms

Sit 2/3 of the chair with your upper body straight, your feet parallel. Stretch your arms forward at shoulder height, and clench your fists upward. Inhale naturally and bend your elbows and make your arms at right angles; exhale and lean your bent elbows against your shoulders and retract them inward. Repeat this action 12 times, and it must be coordinated with breathing. It can effectively speed up blood circulation in the arm and tighten the curve of the arm. If the action is slow, the effect will be better.

Shoulder and arm yoga: chair shoulder and arm pose

Sit upright 1/3 of the chair and straighten your back. Bend your left elbow, place your left palm on your right back, hold your left elbow with your right hand, adjust your arm position, expand your shoulders as far as possible, and stop for a deep breath for 10 seconds. Then restore it and change hands to do it again. In addition to maximizing the arm, this action can also expand the shoulder and back to promote blood and lymph circulation at the junction between the shoulder and the arm, making the arm thinner more completely.

Facial obesity: Facial yoga + neck yoga

Facial obesity is basically concentrated on the edges of the facial outline and the chin and neck. These areas are rich in capillary networks and lymph nodes. If poor detoxification and poor blood circulation occur, toxins and garbage will accumulate, causing edema and obesity. Therefore, you can choose facial or neck yoga according to your own needs to accelerate facial fat metabolism and toxin metabolism.

Facial yoga: Thumb massage

Place four fingers under the chin and press against the chin and neck muscles. Use the thumbs of both hands to push the chin muscles as far as possible to both sides and feel the chin muscles tighten. Relax, gently return your fingers to your original position, and then lift again. Do this action as slowly and vigorously as possible, insist on doing it 5 times a day. After a week, you will see the effect of shrinking your chin and sharpening your face.

Neck Yoga: Finger Push

Stretch the four fingers of both hands together, first stroke the ears with your left hand from top to bottom to the base of your neck and then return to the ears of your ears, and then massage the right side in the same way with your right hand. Repeat this action 10 times, paying attention not to use too hard and to make the movements gentle and soothing. Finally, use your hands together and your fingers to gently pat the cortex of your neck, not too hard, just pat for 30 seconds. This method can effectively beautify the neck curve, promote lymphatic detoxification, and make the skin white and delicate.