8 styles of yoga to lose weight, decompress and maintain health (picture)

Section 1 Tipping and stretching your buttocks

Stand naturally with your legs slightly apart. Inhale deeply, stand on toes, raise your arms in a V shape, then slowly exhale, your heels fall back to the ground, your arms also fall, and your body returns to your original standing posture. Repeat it 15 times.

Section 2 Cat Stretch Show

Face down, support with your knees and hands, and form a knee-leaning posture. Inhale, your back will collapse, your head will be upward, lean back, and your hips will be upward; exhale, your back will be arched, your head will be drooped, and your chin will be leaning against your chest. Repeat it 10 times.

Section 3 Raising arms in sitting position

Sit cross-legged, holding hands and placing them in front of your abdomen. Inhale deeply, turn your arms upwards, look at your hands; breathe out while lowering your hands. Repeat it 10 times. Pay attention to keep your chest out and back straight during the movement.

Section 4 Sitting and bending forward

Sit cross-legged, arms extended back, hands clenched tightly. Inhale, then exhale, while bending your upper body forward and raising your arms behind your back to level; inhale again and return to your original sitting cross-legged position. Repeat it 10 times.

Section 5 Standing posture, bending forward and thin waist

Stand naturally, legs apart, hands clasped at the wrist or elbow joint, upper body bent forward from the hips, and head relaxed and drooped. Hold your posture and breathe slowly for 1 minute.

Section 6 Shoulder Bridge

Lie on your back, bend your knees, with your feet flat on the ground, arms extended over your shoulders, palms down, and place them on your sides. Inhale, exhale, and slowly lift your hips up until your shoulders and knees are in line. Inhale and put your hips back on the ground. Repeat it 10 times.

Section 7 Plow-style Thin Waist

Lie on your back, arms extended over your shoulders, palms down, and place them on your sides, with legs together. Raise your legs up, draw an arc back, and continue to stretch forward with your toes over your head until you touch the ground. Hold your posture and breathe for 2 minutes. Then lift your feet off the ground, pass over your head, and return to the starting supine position. Be careful to do it according to your own abilities. Repeat it 3 times.

Section 8 Baby-style thin waist

Kneeling pose, sit your hips on your heels. Then lean forward, stretch your arms forward, lay your palms open and flat on the ground, landing on your forehead. Try to stretch your back and stretch your hands forward as far as possible. Hold for a while and repeat it 5 times.

How do you feel after this simple yoga exercise to lose weight and slim. Do you feel a lot more relaxed?