3 yoga moves to lose your belly

These exercises can be done before going to sleep. They not only thin the waist, but also promote sleep. There are three movements when lying on your back.

Tips to slim waist

The first way: bend your right leg first so that your thighs are as close to your chest as possible, and then straighten it out after stopping for 3 seconds. Change your left leg. Alternate your legs and do it 20 times in a row.

Second type: Bend your legs, place your arms on your sides, slowly lift your head and upper body up, stay for about 1 minute, and then drop. Repeat until your waist feels sore.

The third type: Use the head and feet as the support points, straighten the waist and buttocks as far as possible, and the body has a bridge-like shape. Continue for 30 seconds, put it down, rest for 2 minutes before doing it.

Efficacy:

With these small exercises, you will definitely maintain a small waist as light as a cat. Of course, you can also choose to do these movements when you get up. They can also be refreshing!

Thin waist is a difficult task. Once fat forms in the abdomen, it will be difficult to lose it. The most effective solution is to do more exercise. Today, follow Xiaobian to learn thin waist yoga. If you want to have a waist of 1 '8 ", stop being lazy! Do you want to say hello to others all the time with a "swimming ring"?

One, two, three, two, three, four... one more time... let's enjoy the fun of thin waist in a warm yoga environment.

Thin waist yoga

part 1

1. Lie on the yoga mat, bend your legs, spread them as wide as your shoulders, and use the strength of your waist and abdomen to slowly lift your waist so that your upper body is in line with your thighs.

2. Slowly lower your waist and abdomen and maintain a recumbent position. Repeat the action 5-6 times

part 2

1. Lie flat on the yoga mat, bend your legs, spread them to be as wide as your shoulders, and hug the back of your head with your hands

2. Use force on your waist and abdomen, hold your head with both hands and lift it up until your shoulder blades are off the ground, just like doing sit-ups.

Thin waist yoga

part 3

1. Lie flat on the yoga mat, straighten your left leg and lie flat, bend your right leg, hug your right knee with both hands, and make your legs at 90 degrees.

2. Use the strength of your waist and abdomen to slowly lift your head up while raising your left leg up for 10 seconds

3. Inhale, maintain 2 postures, and change legs. Repeat this set of movements 6 times

part 4

1. Lie flat on the yoga mat, straighten your left leg, raise it at 45 degrees to the ground, bend your right leg, and your calves are parallel to the ground, hold the back of your head with both hands, lift it up and twist it to the right

2. Slowly lower your head, return to your lying flat position, then change direction, and repeat the action 10 times

part 5

1. Lie down on the yoga mat, straighten your hands and place them naturally on your sides, your legs together and straighten, and your entire body is pressed against the ground.

2. Inhale, slowly lift off the upper body, while raising your hands horizontally until your chest is slightly off the ground. Hold for 10 seconds, return to 1, and repeat it 10 times.