A simple set of movements quickly stovepipe and raise buttocks (picture)

preparatory movement

Adopt a kneeling position with your knees and insteps pressed to the ground, your legs are the same width as your shoulders, your thighs and calves are at right angles, and your hands are perpendicular to the ground and your palms are pressed to the ground.

Step1

When the instep is off the ground, use your toes to support the ground. The instep can be pressed forward with a little force, which can help stretch the tendons of your feet.

Step2

Keep your feet close to the ground, your knees off the ground, and your legs stand straight. Your arms and legs are at an angle of about 45 degrees to the ground, so that your body turns into an "u" shape.

Step3

Keep the upper body unchanged, put your right toe on the ground for 2 seconds and then put it down, change your left toe on the ground for 2 seconds and then put it down, so that your left and right feet alternate about 10 times.

Step4

Put your palms on the ground and your arms perpendicular to the ground. Put your right leg forward, with your upper and lower legs at 90 degrees. Hold for about 2 seconds, then change your left foot, alternating about 10 times.

Step5

After you are done, you can stand with your feet straight so that your arms are in line with your back ridge. Relax your neck and let your head hang down naturally. Maintain it for about 10 seconds to soothe your limbs.

Warm tip: Get up early and drink warm boiled water to help reduce swelling. Drink a cup of 500C.C. warm boiled water when getting up early. This action not only helps defecate, but also eliminates facial edema.