4 styles of yoga effectively combat sedentary obesity (picture)

4 styles of yoga effectively combat sedentary obesity (picture)0

1. Down-dog style

Efficacy: Prevent back pain, enhance spinal vitality, thin waist and abdomen, enhance gastrointestinal function, and relieve constipation.

1. Kneel position, hands on the ground, eyes straight ahead

2. Slowly lift your knees off the ground, straighten your legs, and tilt your hips towards the ceiling to make your entire body take on an inverted V shape.

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2. Bridge bridge

Efficacy: Relieves pressure, strengthens back muscles, promotes blood circulation, shapes beautiful leg curves and tightens buttocks.

1. Lie on your back with your legs bent together

2. Slowly straighten your waist, abdomen and buttocks, and slowly lift your heels off the ground until your thighs are in line with your upper body. Maintain the

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for 5-7 breaths

3. Cobra Style

Efficacy: Expand the chest, soften the spine, strengthen the kidneys, flatten the abdomen, relieve constipation, and regulate the endocrine system.

Lean down position, legs together and straighten, instep against the ground, hands stretched out to support the ground, head slightly upward, eyes straight ahead.

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4. Plate type

Efficacy: Tighten the buttocks, stretch the leg muscles, and have the effect of stovepipe.

In a push-up position, clamp your hips and rest your toes on the ground to keep your entire body tight for 30 seconds.