3-style stovepipe yoga creates perfect thin legs (picture)

supine kick

Step1 Lie on your back, touch your back, keep your feet apart a short distance, bend your knees, fully touch the soles of your feet, hold your thighs straight, drag the back of your head with your hands, and slowly lift your shoulders off the ground. At the same time, twist your face slightly to the right.

Step2 Slowly lift your left leg off the ground and point it upwards. Bend your right leg and lift it off the floor. Keep your right thigh perpendicular to the floor. Maintain this position for at least 15 seconds. During this process, you must keep your legs straight and stretch.

push-up

Lie on your face, feet together, thighs on the ground, arms under your shoulders, elbows bent 90 degrees, upper arms straight, keeping your back straight, face down, and maintain this position for 15 seconds.

supine torsion

Lie on your back, with your feet together, legs bent, swing your legs to the right, knees bent 90 degrees, hips raised as much as possible, arms straight to both sides, head twisted to the left, repeat to the other side, do this posture process, as much as possible to support the legs, while feet can be extended back stretch the calves.