5 super effective stovepipe yoga moves (picture)

First stance:

Take a big step apart with each toe pointing obliquely upwards; at this time, the center of gravity of the body slowly moves to the left, and at the same time raises your arms. The body slowly sinks to the left, and the body runs straight forward. The left leg is in a lunge state until the knees show a 90° angle. Maintain the entire movement for 15 seconds. When you feel sore on the front side of your thighs, you must hold it and keep breathing deeply. Repeat 8 times on left and right.

Second stance:

On the basis of the first movement, turn your body to the left. At this time, your body leans forward sharply to press down your left leg to the maximum extent. Your right heel must be tiptoed, and your entire body's center of gravity should be placed on your left leg. Maintain a uniform breath. Hold for 15 seconds before returning to position and turn to the right. Maintain about 10 times.

Third stance:

After sitting on the floor, turn your body to the right and bow your right leg. Try to keep the entire thigh on the floor, and put your arms straight on both sides of your body; when you feel a slight pain in your legs, lift your head and keep your upper body leaning back slightly. At this time, you must keep your left leg straight and not bend. Repeat 15 times on left and right.

Fourth stance:

On the basis of the third stance, the position of the legs remains the same, while the body begins to slowly lean forward until the arms and forehead are pressed against the floor. If it is difficult to contact the ground when you first do this action, you can do it to the maximum extent. You can slowly contact the ground. Keep breathing at a constant speed for 10 seconds, and repeat it 15 times for left and right.

Fifth stance:

After completing the fourth movement, the body can slowly straighten. The main function of the last movement is to stretch the muscles on the front thigh to make the lines smoother and more beautiful, and also help reduce the amount of fat.

Bend your left leg back and fold it to the maximum extent. Your left arm can assist in gently pulling it up, and your body must also turn back. If you only do this movement in ordinary times, you must do stretching first, otherwise it will be easy to cramp.