Introduction to Yoga Health Guide to Comfort and Slimming

Don't do yoga on an empty stomach

Doing yoga after meals will hinder yoga practice. In order to allow your body to bend into the designated yoga posture, it is best to do it on an empty stomach. It is best to finish eating an hour or so before yoga, but if you don't have time to eat an hour before yoga but are very hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion.

Arrive early to yoga studio

Try to arrive in the classroom ten minutes before class starts to avoid having to fill out some registration materials or asking the yoga teacher some related questions. Arriving early will also give you enough time to familiarize yourself with the environment and chat with your yoga teacher so that the teacher can better understand your situation.

Remember to bring yoga supplies

If you haven't purchased a yoga mat, make sure that the yoga classroom offers rental yoga mats. In addition, bring some supports, such as blankets, yoga bricks, etc. Blankets allow beginners to have better protection and support while practicing, while yoga bricks help beginners make it easier for them to do practical yoga movements.

It may be a little monotonous at first

Because you are a beginner, you may practice more repetitive movements, but this will vary depending on the yoga teacher's teaching style. If you can't stand repeating monotonous movements all the time, try adding yoga movements that others are learning. Don't put too much pressure under any circumstances, just breathe deeply, relax and keep a normal mind.

No socks and gloves needed

Although there are non-slip gloves and socks specially designed for yoga on the market, in fact, these are not needed during yoga. Non-slip gloves and socks will give you the wrong feeling of where you stretch your body when practicing yoga postures. In the long run, you will be unable to accurately perform specific yoga movements and achieve the effects of yoga practice.

release pressure

First, slowly relax your fingers, toes and chin. The clearer your head and the more relaxed your body, the easier it will be to perform the specified yoga movements. It can also make yoga more effective and make yoga a pleasant enjoyment overall. Eventually, you will also find that the more relaxed you are, the longer you can maintain a position.

Breathing is most important

Yoga classes usually start with breathing exercises and end with slow, deep breathing. When you don't know what to do, focus on exhaling and exhaling. This is the best way to stay calm and help with yoga poses.

Baby style is a good companion for beginners

In yoga classes, teachers may ask people to do different levels of movements, so when some movements are really impossible, don't panic and try to do a more relaxed baby pose. You can also try doing baby pose to adjust your breathing when your breathing is not smooth.

Be a beginner

You may be a little anxious in the first few weeks and hope to catch up with everyone. But in fact, you don't have to be nervous, just be a beginner! At the beginner stage, slowly explore which yoga postures you can do and which you can't do, keep optimistic and continue to practice and accumulate experience, remember to regard yoga as a pleasant experience, and don't have too much pressure.

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