3 styles of weight loss yoga quickly become slimmer (picture)

Front mount

1. Sit on the floor, straighten your legs forward and forward, and straighten your spine.

2. Inhale, slowly lift your arms up from the sides of your body, place them by your ears, straighten your arms and keep them close to both ears as much as possible.

3. Exhale, slowly bend your arms downward with your body, and stretch your body forward as far as possible.

4. Use force with both hands to slowly press the trunk downward, bend the elbows outward, relax the neck muscles, and maintain natural breathing.

5. Slowly exhale, slowly raise your arms and body until your torso is upright, then let your arms brush your ears to return to the original state.

forward stroke

1. Curl your legs with the soles of your feet facing each other, and hold your feet with both hands so that your heels are as close to your perineum as possible.

2. Exhale, straighten your spine upward, inhale, place your elbows on your thighs, and bend your body forward until your head touches the ground.

3. Breathe naturally. If your head cannot touch the ground, just put your upper body down as far as possible.

4. Inhale, lift your head and body, straighten your legs, and relax slightly.

arch bridge type

1. Inhale and tighten the hip muscles so that the hips and back gradually leave the ground to the highest point.

2. Keep breathing naturally, stay for 30 seconds, slowly let down when exhaling, and then restore.

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