4 yoga movements for quick stovepipe (picture)

Action 1: Supine kick stance

Step1: Lie on your back, touch your back, keep your feet apart a short distance, bend your knees, fully touch the soles of your feet, hold your thighs straight, drag the back of your head with your hands, and slowly lift your shoulders off the ground. At the same time, twist your face slightly to the right side.

Step2: Slowly lift your left leg off the ground and point upward. Measure the child on the leg. Bend your right leg and lift it off the floor. Keep the right thigh vertical to the floor. Maintain this position for at least 15 seconds. Keep your legs straight and stretched during this process.

Action 2: Push-up

Lie on your face, feet together, thighs on the ground, arms under your shoulders, elbows bent 90 degrees, upper arms straight, keeping your back straight, face down, and maintain this position for 15 seconds.

Action 3: Supine twist

Lie on your back, with your feet together, legs bent, swing your legs to the right, knees bent 90 degrees, hips raised as much as possible, arms straight to both sides, head twisted to the left, repeat to the other side, do this posture process, as much as possible to support the legs, while feet can be extended back stretch the calves.

Action 4: Sitting with one's legs crossed

Sitting in a sitting position, with your buttocks on the ground, your legs bent, and the soles of your feet fully on the ground. Support your arms behind your back, with your palms on the ground, and your back leaning slightly back. Lift your left foot off the floor and place it above your right knee. Hold your left leg as straight as possible, and keep your left knee as low as possible. Switch to the other side and repeat.

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