6 styles of weight loss yoga will make your body more beautiful (picture)

1. Facing down

Place your hands and feet flat on the floor, with your hands in front of your shoulders: keep your head, back and hips in a straight line, inhale, and support your hands on the ground. Exhale while straightening your legs and lifting your hips so that your body forms a triangle with the ground. The weight of your body should be evenly distributed among your hands and feet. Support the ground with your palms, thighs back, raise your hips, heels as close as possible to the ground, stretch your spine, hold this position for 30 seconds, and pay attention to breathing.

2. One-sided balance

Turn your body to the right from the previous pose, inhale, lower your left hip, and lift your right hip until your body is supported by your left hand and the outside of your left foot. The body is in line from head to toe and tilted to the ground. Fold your right foot on your left foot, straighten your legs and slightly forward than your left shoulder, and lift your right arm until it is perpendicular to your body and your body forms a cross. Stretch in your abdomen without moving your pelvis; hold for 15 seconds. To meditate, bend your left leg, turn your body down with your knees on the ground, rest on the ground with your left hand, and return to the first stance.

Repeat the one-sided balance action in the opposite direction, then return to the first stance again, ready for the next action.

3. Supporting type

Starting from the first stance, straighten your legs and arms, lower your hips until your head, hips and legs form a straight line. A full support movement, stand on your toes slightly, lift your body up a little, breathe deeply, and hold for 10 seconds.

4. Curved arm support

Starting in the support pose, bend your arms and lower your body to keep your body straight. At this time, place your elbows tightly on your sides until your elbows are at as 90-degree angles as possible to your arms. Look forward, expand your chest, shoulder blades downward, breathe evenly, and hold this position for 15 seconds. Stretch your arms and hold in a supporting position for 10 seconds. Then lift your hips and do the first stance.

5. Semi-boat type

Starting from the first pose, stretch your legs forward to make a cross-legged sitting posture, then lie back with your legs stretched out. Bend your knees towards your chest, place your hands behind your thighs, with your spine parallel to the ground, and hold in this position, then straighten your legs for 15 seconds. Raise your body slightly, spread your arms towards your feet, hold for 5 seconds, while breathing evenly, and repeat this action 1 to 3 times.

6. Cicada Style

Starting from the previous stance, lie down and roll over, lie on the ground, legs straight, arms on your sides, palms down, forehead down, tighten your hips and fix them to the ground with your hips. Contract your shoulder blades, lift your head and chest upward so they are off the ground, and extend your arms back; at the same time, lift your legs off the ground. At the highest point, you will be balanced by your abdomen and hip bones, stretching the ends of your body towards each other. Lower it slowly, then lift your hips back to the first stance.

Warm reminder:

Before starting yoga, repeat the following actions in order at least three times a week. Do it the same number of times, change to the other after doing it on one side, and do it smoothly between each position.

Breathe 2 to 3 times per movement for the first week. Hold for 30 seconds for the first time, and gradually increase to 2 minutes after four weeks. Pay attention to your breathing when doing the exercise: As you inhale, slowly expand your abdomen and spread your ribs. As you exhale, slowly deflate your abdomen, return to its natural state, and breathe through your nose instead of your mouth. Lie flat on your back, with your arms on your sides, a few feet away, with your palms facing up, and end the action, with your legs relaxed and slightly apart. Pay attention to breathing slowly and steadily. As you move from one pose to another, be careful to maintain balance and don't hold your breath. Exhale when changing movements, inhale and breathe deeply when maintaining and relaxing.

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