Super cute cartoon breast enhancement exercises create proud breasts (Photo)

1. Bye-bye

Raise your head and chest out, straighten your back muscles, put your hands together in front of your chest, push your palms against each other to keep them connected, try to spread your elbows as far as possible, and do not swing your shoulders. At the same time, push each other hard with your palms, always keep your chest strong. Push for about ten seconds. The focus is to feel the strength on your chest rather than your arms. Remember not to hunchback. Push your hands hard to keep your left and right arms in line to maintain natural breathing.

2. Stretch your hands and extend the

Straighten your back, open your feet to be as wide as your shoulders, straighten your arms to the left and right sides, with your palms facing outward, and slowly draw circles forward 30 times with your arms on both sides, and then draw circles backward 30 times. Be careful to stand up straight and not hunchbacked, combine with natural and smooth breathing, and do not hold your breath. After exercise, you can pat your arms gently to relieve the soreness of your arms.

3. Wall push-up

Hold your palms tightly against the wall, elbows facing outwards, and hold the wall to do pushups, about 12 to 15 times at a time. After doing it once, you can rest for a while. Depending on your physical condition, it lasts at least about half an hour. Changing it to the floor can enhance the effect. Put the cushion under your knees, and the next action is the same as on the wall. By cultivating this movement, you can not only strengthen your chest, but also sculpt your body.

4. Picture location of the chest exercise

Place the dumbbells on the left and right sides of the body with both hands (you can also replace them with a bottle filled with water), look straight ahead with both eyes, move the dumbbells vertically to your chest with both hands, and then slowly open them, doing about 10 times. Note that the upper arm and lower arm are at 90 degrees, and the upper arm is parallel to the ground. When moving, you should lift your head and chest out, not hunchbacked.

5. Carrying your bag can also beautify your breasts.

The usual methods and habits of carrying bags will also affect the growth and development of the chest. Long-term use of one-shoulder and side-back bags will easily create a body shape with high and low shoulders; it will also affect the chest shape. When walking normally, bend the arm that carries the bag slightly and naturally relax your shoulders. You will feel the strength of your chest muscles. This action can tighten your breast muscles and prevent chest deformation.