Stomach reduction yoga is fast and effective (picture)

Knee 1

Lie on your back on the ground with your legs together, bend your knees, hug the front of your knees with both hands, pull it towards your chest, with your feet curled up and outward. Stop for 15-20 breaths, then relax. Repeat 10-15 times.

Knee 2

Lie on your back on the ground with your legs together, bend your knees, hug the front of your knees with both hands, pull it towards your chest, with your feet curled up and inward. Stop for 15-20 breaths, then relax. Repeat 10-15 times.

Cobra

Lie prone on the ground, legs together and straighten, instep against the ground, hands on the sides of your chest, fingers together, fingertips forward, and chin on the ground. Place your palms on the ground, straighten your arms, and simultaneously lift your head, chest and abdomen, lift your head up and look at the ceiling. Stop for 5-10 breaths at this point, then bend your elbows and slowly lower your upper body to return to the starting position. Repeat 5-10 times.

Bend over and twist the

Lie on your back on the ground, open your legs into large shapes, open your hands, and straighten your insteps. Turn your upper body to the right and bend over, keeping your legs still, then turn your right foot to a comfortable position, face down, and stretch your waist and abdomen. Stop for 5-10 breaths at each point, then return to your reclining position. Repeat 10 times on left and right.