Fitness ball yoga helps you get rid of fat all over your body (photo)

Lay your upper body on the ball

Support the ground with your hands straight and your legs together; stretch your back and lift one leg as high as possible, then lower it and switch to the other side. It has the effect of stovepipe and slimming buttocks.

Standing posture

Press one leg on the fitness ball, bend your arms and fold them at the back of your head, and slowly stretch your entire body to the left. Repeat multiple times, changing sides. Exercise the waist and have the effect of thinning calves and arms.

Sit on the ball

Put your legs together, raise your hands up, put your fingers together, take a deep breath, absorb your abdomen and chest out, and pull your entire body upward as much as possible. Thin waist and abdomen, straight posture.

Standing posture

Spread your legs apart as much as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath, and hold the position for a few seconds. This action can increase the strength of the entire waist.