The fastest and most effective stovepipe yoga routine (picture)

1. Position of the

of the supine kick style

1. Lie on your back, touch your back, keep your feet apart a short distance, bend your knees, and the soles of your feet are completely on the ground. Hold your thighs straight, drag the back of your head with your hands, and slowly lift your shoulders off the ground. At the same time, twist your face slightly to the right side.

2. Slowly lift your left leg off the ground and point upward. The leg surface is called the child. The right leg is bent and lifted off the floor. Keep the right thigh surface perpendicular to the floor. Maintain this position for at least 15 seconds. During this process, you must keep the legs straight and stretched.

2. Push-up

Lie on your face, feet together, thighs on the ground, arms under your shoulders, elbows bent 90 degrees, upper arms straight, keeping your back straight, face down, and maintain this position for 15 seconds.

3. Supine torsion

Lie on your back, with your feet together, legs bent, swing your legs to the right, knees bent 90 degrees, hips raised as much as possible, arms straight to both sides, head twisted to the left, repeat to the other side, do this posture process, as much as possible to support the legs, while feet can be extended back stretch the calves.

4. Sitting with one leg crossed and sitting position,

Sitting in a sitting position, with your buttocks on the ground, your legs bent, and the soles of your feet fully on the ground. Support your arms behind your back, with your palms on the ground, and your back leaning slightly back. Lift your left foot off the floor and place it above your right knee. Hold your left leg as straight as possible, and keep your left knee as low as possible. Switch to the other side and repeat.