A super simple yoga move to enhance breast and enhance temperament (photo)

Beginners should breathe naturally when doing this set of movements, do what they can and let nature take its course. It is best to do it on a yoga mat. Each movement can be performed 5 to 10 times.

Stretch your chest: bend your knees and kneel down, placing your hands behind you and shaking each other.

The fingers of both palms and palms are interlocked tightly.

Stick your chest out.

Press your hands on the mat to support your upper body, and place your legs on the mat.

It is easier for beginners, press your hips with both hands.

Fully move, gently press your heels with both hands.