3 styles of the fastest and most effective slim waist yoga (picture)

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3 styles of the fastest and most effective slim waist yoga (picture)0

Step1 Lie on your stomach, touch your feet together, straighten your legs, place your arms naturally on the floor, tilt your head to the left, and touch your right face on the ground. Relax and take a few deep breaths.

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Step2 Raise your arms off the ground, bend your legs, close your heels to your hips, hold your feet with both hands, and stretch your body.

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Step3 Hold your arms tightly, slowly lift your legs off the ground, while straightening your feet, keeping your heels away from the floor, leaning your head back, and lifting your chest off the ground.

Sitting posture turns

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Step1 Sit in a chair with your calves straightened, your thighs flat, your hands on your legs, straighten your back, lean your shoulders back, and straighten your chest.

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Step2 Turn your body to the left, open your shoulders, and twist your waist as far as possible.

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Step3 Raise your left arm and place it on the back of the chair, spread your chest open, and sit down.

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Step4 Turn your head and lower it, look at your left shoulder, tip your toes on the ground, and hold your back straight. Switch to the other side and repeat it.

Lying on your back with your knees

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Step1 Lie on your back, land on your back, straighten your arms, put your right leg straight on the ground, bend your left leg, straighten your calves and parallel to the floor, straighten your chest out and abdomen, and take 5 natural breaths.

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Step2 Wrap your left knee with both hands so that it is close to your abdomen, and lift your left hip as much as possible off the ground.

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Step3 Slowly lift your right foot off the ground, keep your feet together, straighten your calves and wrap your hands around your knees, and take 5 natural breaths.