On 521 confession day, he was asked to do double yoga to enjoy losing weight (photo)

1. Yoga preparation action

Standing yoga-without using too professional movements, achieving physical and mental happiness, and achieving the goal.

Preparation action:

Start with the simplest deep breathing and slowly adjust yourself to a state where you can practice. Boys 'attention is more easily diverted than girls, so you can also use preparations to get boys to focus.

2. Combine the two into one

Keep the palms of your hands facing each other. After stabilizing your breath, hold your hands behind your waist high and hold your palms together.

Tips

Beginners can keep their standing legs apart to maintain balance without getting too close together.

3. Picture location of the

Touch the ground on one leg, stretch your arms outward, keep your chest as open as possible, raise your head slightly upward, and adjust your breathing.

4. Dual-tube

The other side of the right foot takes a big step to the right in the opposite direction, with the toes to the right, and the left foot buckled inside 45 degrees. Stretch your hands sideways, drop your right hand and place it in front of your right foot, and overlap your left hand with your opponent. Hold for three breaths. Practice the opposite side, do five sets each.

Tips

Keep your hips and back close together as if they are against a wall, which ensures that your body does not fall forward when you bend sideways. If your palm cannot land on the ground, you can hold your calves.

5. Picture location of Yan's Spread Spreading Style

This action is very simple. Raise your arms up, put your hands together, and bend 45 degrees in the left and right directions.

TIPS：

Keep your waist straight and not bent.

6. Picture location of the pilgrimage

Lean your legs in a lunge, facing one side, raise your arms high, and look forward.

7. Combine the two into one

This action is the most test of the coordination ability of two people, because the heights and proportions of men and women are different. When standing on one leg, they must rely on their arms hugging each other at their waist to give a certain sense of balance. Place your hands facing each other.

Tips

Beginners can spread their standing legs apart without getting too close together.

8. Picture location of "person"

The boy stands with his feet apart, hands on the ground, breathes in while straightening his knees, raises his hips, lets his heels touch the ground, and breathes normally for 1 to 2 minutes. The girl puts her lower body against it to increase the pressure.

Tips

This action can be performed alternately by men and women.

9. Picture location of the phantom chair

Imagine a chair behind you both. Boys and girls keep their backs close together, breathe gently, maintain horse stance, and do their best to maintain balance.

Tips

Use a 90-degree knee angle as the best standard.