6 weight-loss yoga moves to make you thinner and thinner (picture)

Extend from Downdog stance, touch your knees to your nose, and repeat your left and right feet 10 times.

Put your shoulders, back and legs in a straight line, leave your right hand and left foot off the ground at the same time, stop for three deep breaths, and then exchange, 5 to 10 times each.

Touch the ground on all fours, place your forearms on the floor, and use your toes to stand up on your lower body while inhaling. Remember to straighten your legs for 20 times.

Beginners can reliably perform the difficult movement of using their forearms to support their whole body strength on the wall, stopping for 5 deep breaths at a time.

Lean your body back, land on all fours, stop for 5 deep breaths and leave your left foot forward. The lower body takes a lunge. Raise your hands horizontally at shoulder height. When inhaling, twist in the direction of your forward foot, change sides after doing 10 to 20 times.

With your left foot forward, the lower body takes a lunge. Raise your hands horizontally at shoulder height. When inhaling, twist in the direction of your forward foot, do 10 to 20 times and then change sides.