Too small chest? Just one step of breast enhancement yoga (picture)

1: Kneel on your knees, stretch your hands to support the ground, lift your head and chest out, tilt your hips slightly upwards, and cross your feet and calves.

2: Keep the upper step position, bend your hands slightly back, sink your waist, and keep your feet unchanged.

3: Support the ground with your hands to support your body, tilt all your upper body downward, keep your arms parallel, and turn your hips upward.

4: The upper body begins to slowly lift up, return to the third step, and keep other postures unchanged.

5: Sit on the ground with your body relaxed, hold your hands behind you, straighten your hands together, and tilt your upper body back a little.

6: Support the entire body with both hands, keep the arms perpendicular to the ground, and support the entire body upwards. The body should be in a horizontal line as much as possible, and the heel should touch the ground.

7: Slowly relax, slowly lower your body, keep your hands in position, try to let your heels touch the ground, and don't touch the ground below your hips.