Weight loss yoga 3 times a week to show a beautiful figure (picture)

This yoga routine should be done at least 3-4 times a week, repeated 3-5 times each time, and takes about 30 minutes in total. If you master these movements and stick to it, you will find that your body shape is undergoing gratifying changes.

Step 1: Chair type

First maintain a standing posture, feet together, chest out and abdomen in. Then slowly squat down on your hips as if you were sitting on a chair, while slowly stretch your arms upward, stop when they reach the highest point (note that the arms should be shoulder width), and begin to exhale. Hold this position and breathe evenly 5-8 times.

Step 2: Stepping

Raise your arms upward and chest your chest out and abdomen your abdomen, swing your left leg backward to form a lunge, and bend your right leg to maintain 90 degrees from your ankle. Hold this position and breathe evenly 5 times.

Step 3: Picture location of the arched bridge

Put your hands back on the ground, lean back your newly bent right leg to balance it with your left leg, then straighten your feet, keep moving your hands forward, and move your feet backward until your hips are tilted and your arms away from your ears. Hold this position and breathe evenly 5 times.

Step 4: Forty-five-degree

Put down the raised buttocks from the previous step, legs backward, and support your body with your hands until your arms form a 45-degree angle with your body. Hold this position, tighten your abdominal muscles, and breathe evenly 5 times.