Beautiful and beautiful yoga couple enjoys a good time on May Day (photo)

side form

This posture of stretching the upper body to the side promotes intestinal movement and eliminates fatigue in the legs and body.

1. Sit opposite each other, with the soles of one foot pressed against each other and the other leg bent. If your left feet are touching each other, extend your left hand and hold the other's hand, and vice versa.

2. Use chest breathing to inhale while straightening your other arm out in a circle, and exhale while holding your partner's hand. Hold on for 8 to 10 seconds, then inhale and get up, and the same goes in the opposite direction.

stretch type

This posture of lifting your shoulders and lifting your entire body upwards can effectively relieve fatigue on your spine and shoulders.

1. One person lay on the ground with his arms stretched forward, and the other stood and grabbed his companion's wrist.

2. The standing person grabbed his companion's wrist and pulled it upward, while the lying person relaxed his body and allowed his companion to pull it upward. Hold on to abdominal breathing for 10 seconds and then slowly land on the ground. Switch positions and repeat the above actions.

twist type

This posture of twisting the upper body suppresses appetite and corrects the spine and waist.

1. They sat cross-legged on the ground and looked at each other. Place your right hand behind your waist and extend your left hand in the direction of the other person's right hand.

2. Hold the other person's right hand with your left hand, inhale with chest breathing while turning your body backward, and look behind. Hold on for 10 seconds and then slowly loosen your arms and look at each other, even in the opposite direction.

Pushing the spine

The posture of pushing the spine can effectively relieve muscle fatigue on the spine, chest and arms.

1. A person sits down with his legs straightened, legs apart the width of his shoulders. Another person sat in the back.

2. The person sitting behind put his feet on the former's back and gently pushed forward while grabbing her arms and pulling her back. The person sitting in front of you relax your upper body and head, straighten your waist and lean back. Breathe with abdominal breathing, hold for 6 seconds, switch positions and repeat.