Simple face-lifting yoga massage to tighten and relax skin (photo)

Face-saving yoga massage steps:

① Decompression-Place ten fingers from the center of the face to the front of the ears. Gradually massage along the hairline, gently pressing with your fingers. Massage slowly and deeply, like brushing your hair back to achieve a relaxing effect.

② Soothing-Place your fingers on the bones below the eyes, apply pressure, and press slowly. This gentle and meticulous massage not only promotes microcirculation, but also eliminates fatigue.

③ Oxygen activation-Squeeze the pits on both sides of the nostrils, where most of the blood vessels on the face are concentrated. Squeezing this area can effectively promote microvascular circulation and help restore face luster.

④ Energy-Apply pressure to the depression on the back of the neck. Massage this area helps promote the flow of energy through the body and promotes blood circulation to the head. Let new life energy resurrect facial skin.

It only takes 2 minutes for the skin to be deeply relieved, nourished and enriched, instantly filling with vitality. The natural functions in the skin are stored, making it more youthful, beautiful, and shining.

Face slimming yoga massage Q&A

Q: Why use massage cream?

A: The special massage cream can not only lubricate the touch during massage, but also absorb the heat generated during massage. It not only exerts the massage function, but also avoids possible damage to the skin caused by friction. In addition, today's massage creams often combine multiple nutrients to nourish the skin while massaging, killing two birds with one stone.

Q: What should I pay special attention to when massaging my face?

A: First of all, we must pay attention to the intensity of the massage not to be too strong, otherwise the loss will outweigh the gain and excessively pull the skin, which will easily cause wrinkles on the face. Among the 5 fingers, it is recommended to massage with cosmetic fingers (middle finger and ring finger), and the speed should not be too fast or too slow.

Q: How long is the appropriate massage time?

A: Massage time must be determined according to the nature, condition and age of the skin. Usually, massage for oily skin for 5 to 10 minutes each time, for neutral skin for 10 to 15 minutes, and for dry skin for 15 to 20 minutes. Massage once or twice a week is better. For those under the age of 25, due to better skin elasticity and metabolism, massage for about 5 to 10 minutes a week. Excessive massage may easily produce negative effects.