Forward-bending weight-loss yoga removes fat step by step (picture)

Forward-bending slimming yoga

Efficacy: Stretch the spine, leg ligaments, Achilles tendon and hip muscles to relieve spinal stiffness. Promote blood circulation, massage abdominal and pelvic organs, help gastrointestinal peristalsis, have slimming and beautifying effects, and improve the absorption system. In addition, it has a special effect on soothing the mood and relieving brain and body fatigue, dizziness and low blood pressure.

1. Kneel on the mat with your hands straightened and leaned down, tighten your waist and abdomen, lift your hips with your knees, and then take a step forward with your left foot until your feet are close to your head and chest, and your fingertips touch the ground. Support on the ground.

2. Then slowly raise your upper body and raise your hands above your head. Raise your head and chest out, look straight ahead, breathe in and bend your waist, and touch your fingertips to the ground. Then lie your body on the mat, with your hands often on both sides of your body, touch your forehead to the ground, and straighten your instep. Then push your body hard with your hands to return to the front position where you will be on the mat with your hands straightened.