Cat-style fitness yoga to deal with shoulder and neck fatigue (photo)

1. Keep your body kneeling and stretch your arms forward.

2. Keep your legs on the ground, then stretch your hands to support the ground, and slowly exhale and arch your back.

3. Then retract your abdomen inward, your chin inward as close as possible to your chest, stay your consciousness on the part where you are prone to soreness, and hold your breath.

4. Hold the above movements for 10-15 seconds, then lift your head up and inhale, hold your breath for 10-15 seconds, and then relax.