Three-style weight loss yoga slimming upper body (photo)

1. Simple Side Tilt Yoga

Essentials: The weight of the head directly acts on the neck to create a beautiful neck curve. At the same time, because the pelvis and bone joints can be adjusted, it is suitable for people with "O" shaped legs and "X" shaped legs to practice.

Step1 Kneel, place your feet on the right side, bend your knees at 90 degrees, and take a breath.

Step2 While exhaling, slide your right hand along the ground and tilt your upper body to the right. Use the weight of your head to tilt your neck naturally to the right, take a deep breath for 10 seconds, and reverse the same.

Pay attention to top things:

2. Simple Rabbit Yoga

Essentials: Soften the spine and neck and remove fat. By stimulating the top of the head, the scalp and hair can grow. This style is effective on the neck and shoulders.

Step1 Kneel on both knees and place your hands in front of your knees.

Step2 Exhale, tilt your upper body forward, and your forehead touches the ground.