10 seconds to lose weight, yoga, and thin the upper body (picture)

1. Turning head yoga

Essentials: When the neck is tense, the neck will be tilted and the face will be swollen. This yoga move can eliminate neck tension, eliminate edema, and promote blood circulation. Effective on face, neck, and shoulders.

10 seconds to lose weight, yoga, and thin the upper body (picture)0

Step1 Sit in the position you like, exhale, and tilt your neck forward.

10 seconds to lose weight, yoga, and thin the upper body (picture)1

Step2 While breathing in, wrap your neck to the left, without exerting force on your shoulders, and rotate slowly.

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Step3 When the head turns directly behind, lean back your chest and stop breathing. Exhale while rotating for the remaining half a revolution, and repeat the rotation 2 or 3 times. The same goes for the reverse.

2. Simple cow noodle style

Essentials: This is a representative posture that directly acts on the arms and shoulders. Traction the arm to feel a little pain, which can eliminate shoulder soreness and eye fatigue. Fully stretch your back muscles. This style of yoga is effective on shoulders, arms, and neck!

10 seconds to lose weight, yoga, and thin the upper body (picture)3

Step1 Sit with your legs crossed, raise your arms and bend your elbows, and hold your right elbow with your left hand.

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Step2 While breathing and exhaling, use your left hand to pull your right elbow to the left. Hold this position for 10 seconds. While inhaling, your body returns to the center. The same goes for the reverse.